Weigh In record (no journal entry) for 24 June 2010
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85.3 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 21.45g | Prot: 66.29g | Carbs: 217.66g.
Breakfast: Caramel Delight Cereal, Creamer substitute, Skim Milk, Coffee. Lunch: Dill Relish, Chunk Light Tuna in Water, WASA LIGHT RYE BREAD *, Diet Pepsi (Can), Fat Free Mayonnaise, Light Nonfat Yogurt - Vanilla. Dinner: Black Beans, Pico de Gallo, Salsa, Chicken Soft Taco, Diet Coke (Can). Snacks/Other: Coffee (Brewed From Grounds), Whole Milk, blueberries, Bananas. more...
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2786 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 22 minutes, Resting - 9 hours and 53 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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