Weigh In record (no journal entry) for 23 June 2010
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85.7 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 17.18g | Prot: 60.30g | Carbs: 186.56g.
Breakfast: Fiber One cereal, Coffee, Skim Milk, Creamer substitute. Lunch: Light Nonfat Yogurt - Vanilla, Diet Pepsi (Can), Fat Free Mayonnaise, WASA LIGHT RYE BREAD *, Dill Relish, Chunk Light Tuna in Water. Dinner: Green Snap Beans, Cooked Summer Squash, 6" Ham (Black Forest without Cheese), Diet Coke (Can). Snacks/Other: Apples. more...
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2759 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 10 hours, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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steady weight
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militaryman's Weight History
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