Weigh In record (no journal entry) for 22 June 2010
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85.7 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 38.26g | Prot: 85.56g | Carbs: 172.29g.
Breakfast: Creamer substitute, Skim Milk, Coffee, Caramel Delight Cereal. Lunch: deli creations turkey with chive and onion. Dinner: Whole New Potatoes, grilled chicken, Green Snap Beans. Snacks/Other: Bananas, Apples. more...
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2753 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 9 hours and 55 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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Losing 6.3 kg a Week
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militaryman's Weight History
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