Weigh In record (no journal entry) for 21 June 2010
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86.6 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 23.91g | Prot: 90.09g | Carbs: 150.70g.
Breakfast: Fiber One cereal, raisin nut cereal, Coffee, Skim Milk, Creamer substitute. Lunch: great value strawberry yogurt, Fat Free Tuna Salad with Crackers. Dinner: Cucumber (with Peel), grilled chicken, Green Snap Beans, spinach. Snacks/Other: Apples. more...
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2755 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 9 hours and 55 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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steady weight
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militaryman's Weight History
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