Weigh In record (no journal entry) for 18 June 2010
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86.6 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 19.22g | Prot: 50.10g | Carbs: 242.28g.
Breakfast: Lightly Frosted Shredded Wheat, Creamer substitute, Skim Milk, Coffee. Lunch: coffee. Dinner: Diet Coke (Can), Chicken Soft Taco, Salsa, Pico de Gallo, Black Beans. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Apples, Kiwi Fruit, Bananas. more...
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2838 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 9 hours and 25 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 50 minutes. more...
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steady weight
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militaryman's Weight History
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