Weigh In record (no journal entry) for 17 June 2010
|
86.6 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 15.74g | Prot: 106.35g | Carbs: 173.89g.
Breakfast: Fiber One cereal, raisin nut cereal, Coffee, Skim Milk, Creamer substitute. Lunch: 6" Turkey Breast. Dinner: spinach, 1/4 White Rotisserie Chicken (no Skin), Green Snap Beans. Snacks/Other: Bananas, Kiwi Fruit. more...
|
|
3006 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 3 minutes, Shopping - 1 hour and 10 minutes, Resting - 7 hours and 47 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
militaryman's Weight History
|