Weigh In record (no journal entry) for 16 June 2010
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87.1 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 12.38g | Prot: 105.12g | Carbs: 201.45g.
Breakfast: Creamer substitute, Skim Milk, Coffee, Lightly Frosted Shredded Wheat. Lunch: Fat Free Tuna Salad with Crackers, Diet Pepsi (Can), cherry light yogurt. Dinner: Green Snap Beans, Pickles, 1/4 White Rotisserie Chicken (no Skin). Snacks/Other: Pineapple, Blueberries, Kiwi Fruit, Bananas. more...
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2996 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 46 minutes, Resting - 9 hours and 24 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 50 minutes. more...
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Losing 6.4 kg a Week
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militaryman's Weight History
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