Weigh In record (no journal entry) for 15 June 2010
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88.0 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 20.87g | Prot: 47.58g | Carbs: 249.62g.
Breakfast: Fiber One cereal, raisin nut cereal, Coffee, Skim Milk, Creamer substitute. Lunch: Fat Free Tuna Salad with Crackers, great value strawberry yogurt, Diet Pepsi (Can). Dinner: eggs, Pancake & Waffle Mix - Extra Light & Fluffy (Add Water). Snacks/Other: Blueberries, pineapple, Bananas, Apples, Kiwi Fruit. more...
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2998 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 42 minutes, Resting - 9 hours and 33 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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steady weight
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militaryman's Weight History
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