|
Grrrrrr, first gain. knew when it happened it would be over a weekend
|
88.0 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 46.90g | Prot: 89.57g | Carbs: 78.14g.
Breakfast: Creamer substitute, Coffee, Poached Egg. Lunch: Deli Fresh Mesquite Smoked Turkey and Brown Sugar Ham. Dinner: pickle, Green Snap Beans, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Apples, Kiwi Fruit. more...
|
|
2944 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Shopping - 40 minutes, Walking (moderate) - 5/kph - 7 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 8 hours and 53 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
militaryman's Weight History
|