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Unbelievable! walked a brisk seven miles last evening and got rewarded with 2 pound loss today! My initial goal has been reached. Since I met my initial goal (YEAH ME!!!) I decided to increase it by ten pounds.
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87.5 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 45.41g | Prot: 73.27g | Carbs: 233.59g.
Breakfast: Fiber One cereal, raisin nut cereal, Coffee, Skim Milk, Creamer substitute. Lunch: great value strawberry yogurt, deli creations turkey with chive and onion. Dinner: Black Beans, Pico de Gallo, Salsa, Chicken Soft Taco, Diet Coke (Can), Scrambled Egg (1 Egg). Snacks/Other: Apples, kiwi. more...
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2733 kcal
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Exercise:
Shopping - 18 minutes, Walking (exercise) - 5.5/kph - 1 hour and 16 minutes, Resting - 9 hours and 26 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 6.4 kg a Week
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