Weigh In record (no journal entry) for 10 June 2010
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88.5 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 37.59g | Prot: 63.40g | Carbs: 203.39g.
Breakfast: Lightly Frosted Shredded Wheat, Creamer substitute, Skim Milk, Coffee. Lunch: Diet Pepsi, italian-style soup. Dinner: Chex Mix Chocolate Chunk Bar, Broccoli, egg scrambled. Snacks/Other: Coffee (Brewed From Grounds), Cream Substitute (Powdered), silhouette fat free fudge bars, kiwi, Bananas. more...
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2857 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 49 minutes, Resting - 9 hours and 23 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 48 minutes. more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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