Weigh In record (no journal entry) for 09 June 2010
|
88.9 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 28.68g | Prot: 57.68g | Carbs: 221.28g.
Breakfast: Fiber One cereal, raisin nut cereal, Coffee, Skim Milk, Creamer substitute. Lunch: Deli Fresh Combinations. Dinner: 6" Turkey Breast. Snacks/Other: Broccoli, Apples, Bananas. more...
|
|
2660 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours and 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
militaryman's Weight History
|