Weigh In record (no journal entry) for 08 June 2010
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88.9 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 21.00g | Prot: 104.24g | Carbs: 175.76g.
Breakfast: Creamer substitute, Skim Milk, Coffee, Lightly Frosted Shredded Wheat. Lunch: great value strawberry yogurt, Diet Pepsi, Chunk Light Tuna in Water, Fat Free Mayonnaise, Melba Toast Wheat. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Broccoli, Nonfat Frozen Yogurt, Bananas, kiwi. more...
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2688 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 9 hours and 40 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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steady weight
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militaryman's Weight History
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