Weigh In record (no journal entry) for 07 June 2010
|
88.9 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 24.13g | Prot: 90.88g | Carbs: 210.55g.
Breakfast: Fiber One cereal, raisin nut cereal, Coffee, Skim Milk, Creamer substitute. Lunch: great value strawberry yogurt, Melba Toast Wheat, Fat Free Mayonnaise, Chunk Light Tuna in Water, Diet Pepsi. Dinner: Broccoli, Onion Sandwich Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Cantaloupe Melons, Pineapple, Honeydew Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, kiwi. more...
|
|
2765 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Shopping - 35 minutes, Resting - 9 hours, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 25 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
militaryman's Weight History
|