Weigh In record (no journal entry) for 04 June 2010
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89.4 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 44.81g | Prot: 81.25g | Carbs: 186.84g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), D-Lights Turkey Sausage Muffin. Lunch: Deli Fresh Combinations. Dinner: Black Beans, Pico de Gallo, Salsa, Chicken Soft Taco, Diet Coke (Can). Snacks/Other: Strawberries, great value light yogurt. more...
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2576 kcal
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Exercise:
Sitting - 30 minutes, Resting - 7 hours and 35 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Driving - 55 minutes. more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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