Weigh In record (no journal entry) for 03 June 2010
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89.8 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 23.58g | Prot: 68.90g | Carbs: 164.68g.
Breakfast: fiber one cereal, raisin nut, Coffee (Brewed From Grounds), skim milk, Cream Substitute (Powdered). Lunch: starkist lunch. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Traditional Spaghetti Sauce, grilled chicken platter. Snacks/Other: envirokids organic crispy rice berry blast bar, Cream Substitute (Powdered), instant coffee folgers, great value light yogurt, Strawberries. more...
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2669 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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steady weight
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militaryman's Weight History
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