Weigh In record (no journal entry) for 02 June 2010
|
89.8 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 22.32g | Prot: 77.51g | Carbs: 206.82g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), skim milk, great grain's pecan. Lunch: banana, Fat Free Tuna Salad with Crackers, Diet Pepsi. Dinner: Traditional Spaghetti Sauce, green beans, grilled chicken platter. Snacks/Other: York Peppermint Patty, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, great value strawberry banana yogurt, Strawberries, Kiwi Strawberry Vitamin Enhanced Drink Mix. more...
|
|
2405 kcal
|
Exercise:
Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
militaryman's Weight History
|