|
nice!
|
89.8 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 25.53g | Prot: 71.66g | Carbs: 233.87g.
Breakfast: Selects Banana Nut Crunch Cereal, Coffee (Brewed From Grounds), skim milk, Cream Substitute (Powdered). Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: strawberry, milk, great value cream oatmeal, egg. Snacks/Other: silhouette fat free fudge bars, Deli Roast Beef Slices, Bananas, Strawberries. more...
|
|
2686 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Driving - 48 minutes, Sleeping - 8 hours, Resting - 10 hours and 12 minutes, Desk Work - 4 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
militaryman's Weight History
|