Weigh In record (no journal entry) for 01 April 2019
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71.4 kg
Lost so far: 5.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 46.52g | Prot: 36.22g | Carbs: 33.19g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Семга Слабосоленая, Овсяноблин. Snacks/Other: Грецкие Орехи, Красное Яблоко. more...
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Gaining 0.5 kg a Week
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