Weigh In record (no journal entry) for 28 May 2010
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90.7 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 15.70g | Prot: 55.99g | Carbs: 167.15g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), maple sugar quaker oatmeal, Milk (Nonfat). Lunch: Fat Free Tuna Salad with Crackers, banana, Diet Pepsi. Dinner: key lime clear, boil bag whole rice, zucchini, carrots, broccolli, Chicken Breast (Skin Not Eaten). Snacks/Other: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Strawberries, Cherry Cheesecake Yogurt. more...
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2400 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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