Weigh In record (no journal entry) for 27 May 2010
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91.2 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 15.69g | Prot: 57.75g | Carbs: 165.15g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Milk (Nonfat), Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Diet Pepsi, 6" Turkey Breast. Dinner: key lime clear, carrots, Chicken Breast (Skin Not Eaten), boil bag whole rice, zucchini, broccolli. Snacks/Other: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Bananas. more...
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2771 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 4 hours. more...
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steady weight
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militaryman's Weight History
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