Weigh In record (no journal entry) for 25 May 2010
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91.2 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 37.29g | Prot: 65.95g | Carbs: 216.13g.
Breakfast: Selects Banana Nut Crunch Cereal, Coffee (Brewed From Grounds), skim milk, Cream Substitute (Powdered). Lunch: Diet Pepsi, progresso light santa. Dinner: sprite zero, Sugar Free Whole Grain Wheat Bun, Quarter Pound Beef Hamburger Patties, broccoli. Snacks/Other: silhouette fat free fudge bars, Quick Grits, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Light Nonfat Yogurt - Peach, strawberries. more...
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2668 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Desk Work - 4 hours. more...
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steady weight
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militaryman's Weight History
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