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Great weekend! Walked Saturday and Sunday at Lake for about 3.5 miles each day. Ate at Mexican Restaurant Sunday after church but had Black Beans instead of ReFried, cup of rice and a chicken taco with soft corn tortilla. Maybe 3 chips...
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91.2 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 39.15g | Prot: 60.60g | Carbs: 218.55g.
Breakfast: Selects Banana Nut Crunch Cereal, Coffee (Brewed From Grounds), skim milk, Cream Substitute (Powdered). Lunch: Diet Pepsi, Cherry Cheesecake Yogurt, Fat Free Tuna Salad with Crackers. Dinner: carrots, broccoli, Quarter Pound Beef Hamburger Patties, Sugar Free Whole Grain Wheat Bun. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Strawberries, Bananas. more...
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2412 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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