Weigh In record (no journal entry) for 21 May 2010
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92.1 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 40.95g | Prot: 82.23g | Carbs: 168.54g.
Breakfast: Coffee (Brewed From Grounds), skim milk, Cream Substitute (Powdered). Lunch: chicken breast skin, Diet Pepsi. Dinner: Quarter Pound Beef Hamburger Patties, Sugar Free Whole Grain Wheat Bun. Snacks/Other: York Peppermint Patty, silhouette fat free fudge bars, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Bananas, Gala Apple (Medium). more...
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2436 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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militaryman's Weight History
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