Weigh In record (no journal entry) for 20 May 2010
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92.1 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 32.57g | Prot: 61.05g | Carbs: 273.64g.
Breakfast: Cream Substitute (Powdered), skim milk, Coffee (Brewed From Grounds), Instant Oatmeal - Apples and Cinnamon. Lunch: Diet Pepsi, Cheese Crackers with Peanut Butter, Select Harvest Healthy Request Italian Style Wedding Soup. Dinner: Black Beans, Pico de Gallo, Salsa, Diet Coke, Chicken Soft Taco. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Gala Apple (Medium), Bananas. more...
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2923 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Driving - 29 minutes, Shopping - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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