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WOW -- Did not expect this! Halfway mark!!!!!! Feeling great, much easier to go with less calories than at the start.
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92.5 kg
Lost so far: 5.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 19.47g | Prot: 69.89g | Carbs: 209.00g.
Breakfast: Selects Banana Nut Crunch Cereal, Coffee (Brewed From Grounds), skim milk, Cream Substitute (Powdered). Lunch: Fat Free Tuna Salad with Crackers, Diet Pepsi. Dinner: boil bag whole rice, Chicken Breast (Skin Not Eaten), green beans del monte. Snacks/Other: silhouette fat free fudge bars, York Peppermint Patty, Bananas, Gala Apple (Medium). more...
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2448 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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