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TEN down!!!!! Nice milestone.... one more and I am halfway to goal!
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93.0 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 23.06g | Prot: 80.64g | Carbs: 187.55g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), skim milk, Instant Oatmeal - Apples and Cinnamon. Lunch: Diet Pepsi, subway turkey 6'. Dinner: green beans del monte, boil bag whole rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee (Brewed From Grounds), Cream Substitute (Powdered), york peppermint patty, Gala Apple (Medium), Bananas. more...
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2597 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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