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Ate a big meal Sat and Sun ... Toby Kieth's and A fried chicken meal at party --- did not go overboard and cause weight gain but did not lose any either.... back to the grind this week!!!
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93.4 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 25.28g | Prot: 43.66g | Carbs: 207.59g.
Breakfast: Selects Banana Nut Crunch Cereal, Coffee (Brewed From Grounds), skim milk, Cream Substitute (Powdered). Lunch: Diet Pepsi, Fat Free Tuna Salad with Crackers. Dinner: Diet Coke, subway cheese, 6" Turkey Breast. Snacks/Other: Cream Substitute (Powdered), Coffee (Brewed From Grounds), york peppermint patty, Gala Apple (Medium), Bananas. more...
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2472 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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militaryman's Weight History
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