Weigh In record (no journal entry) for 14 May 2010
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93.4 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 32.33g | Prot: 69.76g | Carbs: 248.49g.
Breakfast: Selects Banana Nut Crunch Cereal, Coffee (Brewed From Grounds), skim milk, Cream Substitute (Powdered). Lunch: Diet Pepsi, Dannon Yogurt Blueberry Light 'N Fit, Lunch To-Go Chunk Light. Dinner: Black Beans, Onions, Pico de Gallo, Diet Coke, Salsa, Chicken Soft Taco. Snacks/Other: strawberries, Bananas. more...
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steady weight
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militaryman's Weight History
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