Weigh In record (no journal entry) for 13 May 2010
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93.4 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 32.66g | Prot: 68.10g | Carbs: 253.67g.
Breakfast: Selects Banana Nut Crunch Cereal, Coffee (Brewed From Grounds), skim milk, Cream Substitute (Powdered). Lunch: Light & Fit Yogurt - Cherry Vanilla, Diet Pepsi, Cheese Crackers with Peanut Butter, Healthy Request Chicken with whole grain pasta. Dinner: Black Beans, Salsa, onion, Chicken Soft Taco. Snacks/Other: Bananas, Kiwi Fruit. more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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