Weigh In record (no journal entry) for 12 May 2010
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 29.72g | Prot: 49.43g | Carbs: 195.73g.
Breakfast: Selects Banana Nut Crunch Cereal, Coffee (Brewed From Grounds), skim milk, Cream Substitute (Powdered). Lunch: BMBLBEE SPCY THAI CHLI W/CRKR. Dinner: 6" Turkey Breast. Snacks/Other: Coffee (Brewed From Grounds), Cream Substitute (Powdered), York Peppermint Patty, Kiwi Fruit. more...
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steady weight
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militaryman's Weight History
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