Weigh In record (no journal entry) for 11 May 2010
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 41.14g | Prot: 59.59g | Carbs: 266.52g.
Breakfast: Selects Banana Nut Crunch Cereal, Coffee (Brewed From Grounds), skim milk, Cream Substitute (Powdered). Lunch: Dannon Yogurt Blueberry Light 'N Fit, Cheese Crackers with Peanut Butter, Select Harvest Light Vegetable and Pasta Soup. Dinner: onion, Baked Beans, Black Beans, Pico de Gallo, Salsa, Diet Coke, Chicken Soft Taco. Snacks/Other: Gala Apple (Medium), Bananas. more...
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steady weight
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militaryman's Weight History
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