|
wow, didn't think id lose over a weekend like that.
|
93.9 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 25.14g | Prot: 93.30g | Carbs: 202.51g.
Breakfast: Selects Banana Nut Crunch Cereal, Coffee (Brewed From Grounds), skim milk. Lunch: Diet Pepsi, Light & Fit Yogurt - Cherry Vanilla, Fat Free Tuna Salad with Crackers. Dinner: Spinach, Red Wine Vinaigrette, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Cream Substitute (Powdered), Coffee (Brewed From Grounds), skinny cow fudge, Bananas, Gala Apple (Medium). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
militaryman's Weight History
|