Weigh In record (no journal entry) for 07 May 2010
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 40.39g | Prot: 92.12g | Carbs: 190.82g.
Breakfast: Selects Banana Nut Crunch Cereal, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: squash, success brown boil, grilled chicken. Dinner: Ground Beef, Enriched Thin Spaghetti, Original Style Traditional Spaghetti Sauce. Snacks/Other: Mangos, tomato, Bananas. more...
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steady weight
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militaryman's Weight History
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