Weigh In record (no journal entry) for 06 May 2010
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 46.69g | Prot: 54.63g | Carbs: 194.70g.
Breakfast: Selects Banana Nut Crunch Cereal, Coffee (Brewed From Grounds), skim milk. Lunch: Dannon Yogurt Blueberry Light 'N Fit, Diet Pepsi, Cheese Crackers with Peanut Butter, Select Harvest Light Savory Chicken with Vegetables Soup. Dinner: Guacamole with Tomatoes, Chicken Soft Taco, Pico de Gallo, Salsa. Snacks/Other: tomato, Bananas. more...
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2526 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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