Weigh In record (no journal entry) for 05 May 2010
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 25.29g | Prot: 68.94g | Carbs: 252.50g.
Breakfast: Fiber One, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Selects Banana Nut Crunch Cereal. Lunch: Diet Pepsi, Light & Fit Yogurt - key limr (Dannon), Fat Free Tuna Salad with Crackers. Dinner: squash, success boil brown rice, chicken grilled. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Bananas, Gala Apple (Medium). more...
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steady weight
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militaryman's Weight History
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