Weigh In record (no journal entry) for 04 May 2010
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 50.21g | Prot: 51.09g | Carbs: 217.51g.
Breakfast: Selects Banana Nut Crunch Cereal, Coffee (Brewed From Grounds), skim milk, Cream Substitute (Powdered). Lunch: Dannon Yogurt Blueberry Light 'N Fit, Diet Pepsi, Select Harvest Light Vegetable and Pasta Soup, Cheese Crackers with Peanut Butter. Dinner: Tortilla Chips (White Corn), Guacamole with Tomatoes, salsa, pico , diet coke, chicken soft taco. Snacks/Other: Bananas. more...
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2628 kcal
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Exercise:
Walking (moderate) - 5/kph - 19 minutes, Walking (brisk) - 6.5/kph - 37 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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