|
On the edge of 216 but I won't count it til it's solid!
|
95.3 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 39.36g | Prot: 59.28g | Carbs: 223.70g.
Breakfast: Cream Substitute (Powdered), Milk (Nonfat), Instant Oatmeal - Apples and Cinnamon. Lunch: Light Fat Free Key Lime Pie Yogurt, Lunch To-Go Chunk Light. Dinner: Lite Mayonnaise, Natural Cheddar Cheese, 6" Turkey Breast. Snacks/Other: Cream Substitute (Powdered), Coffee (Brewed From Grounds), silhouette fat free fudge bars, Gala Apple (Medium), Bananas. more...
|
|
2412 kcal
|
Exercise:
Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
militaryman's Weight History
|