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And another one gone...
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 51.06g | Prot: 57.97g | Carbs: 236.88g.
Breakfast: Milk (Nonfat), Selects Banana Nut Crunch Cereal, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Fiber One. Lunch: Light Fat Free Blueberry Patch Yogurt, Chicken Salad with Crackers Kit. Dinner: diet coke, chicken soft taco. Snacks/Other: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, silhouette fat free fudge bars, Gala Apple (Medium), Kiwi Fruit. more...
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2550 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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