Weigh In record (no journal entry) for 01 April 2019
|
84.8 kg
Lost so far: 6.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 32.86g | Prot: 131.42g | Carbs: 25.18g.
Breakfast: Clara de Ovo Cozida, Continente Pão Shape (40g). Lunch: Espinafre Cozido (de Espinafre Fresco), Bacalhau no Forno ou Grelhado. Dinner: Alface, Pele e Carne do Peito de Peru (Cozido, Assado). Snacks/Other: Royal Gelatina 10Kcal, Continente Pão Shape (40g), Mimosa Iogurte Magro Aroma Banana, Royal Gelatina 10Kcal. more...
|
Losing 1.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faria.joao50's Weight History
|