Weigh In record (no journal entry) for 29 April 2010
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 25.71g | Prot: 82.38g | Carbs: 197.42g.
Breakfast: Selects Banana Nut Crunch Cereal, Coffee (Brewed From Grounds), skim milk, Cream Substitute (Powdered). Lunch: Chargrilled Chicken Sandwich. Dinner: APPLEBUTTER, Tomatoes, Chicken Breast (Skin Not Eaten), Red Wine Vinaigrette, Spinach, 1% Low Fat Cottage Cheese. Snacks/Other: Cream Substitute (Powdered), Coffee (Brewed From Grounds), York Peppermint Patty, Bananas, Kiwi Fruit. more...
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steady weight
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militaryman's Weight History
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