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and another one gone...
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 43.21g | Prot: 94.02g | Carbs: 245.67g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), skim milk, Selects Banana Nut Crunch Cereal. Lunch: light fat free yogurt boston, salsa, Diet Pepsi, grilled chicken. Dinner: sugar free breakfast syrup, Fried Egg, PILLS HNRGY JK X LITE PANCAKE. Snacks/Other: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Milk (Nonfat), Raisin Bran, Kiwi Fruit, Bananas. more...
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2754 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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