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Another one bites the dust....
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 45.74g | Prot: 53.12g | Carbs: 224.43g.
Breakfast: Selects Banana Nut Crunch Cereal, Coffee (Brewed From Grounds), Cream Substitute (Powdered), 1% Fat Milk. Lunch: Tuna Salad with Crackers Kit, Diet Pepsi, Light Fat Free Orange Creme Yogurt. Dinner: Natural Cheddar Cheese, 6" Ham (Black Forest without Cheese). Snacks/Other: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Kiwi Fruit, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Bananas, strawberries. more...
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2575 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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