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This weekend was very active but also ate more calories....
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96.6 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 24.70g | Prot: 59.86g | Carbs: 194.71g.
Breakfast: Selects Banana Nut Crunch Cereal, Coffee (Brewed From Grounds), Cream Substitute (Powdered), 1% Fat Milk. Lunch: Cherry Cheesecake Yogurt, Diet Pepsi, Light Vegetable and Noodle Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten), Whole Grain Brown Rice. Snacks/Other: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Gala Apple (Medium), Bananas. more...
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steady weight
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militaryman's Weight History
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