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mrs.nana
Journal
01 Apr 19
mrs.nana's Journal, 01 Apr 19
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💃🤗
55.7 kg
Lost so far:
5.4 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2019:
1818 kcal
Fat: 91.27g | Prot: 95.23g | Carbs: 158.96g.
Breakfast:
Чай, Тушёная Картошка с Куриным Филе.
Lunch:
Чай, Свежая Выпечка Одесса Плюшка, Тушёная Картошка с Куриным Филе.
Dinner:
Жареная или Запеченная Куриная Грудка, Пшеничная Каша.
Snacks/Other:
Три Медведя Монако "Карамель и Кунжут".
more...
1529 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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mrs.nana's Weight History
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