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beginners luck!
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96.6 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 35.48g | Prot: 66.89g | Carbs: 236.51g.
Breakfast: Selects Banana Nut Crunch Cereal, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Diet Pepsi, Starkist Tuna Salad Lunch Kit Chunk Light. Dinner: Pickles, Natural Cheddar Cheese. Snacks/Other: Diet Peach Iced Tea Mix, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Diet Peach Iced Tea Mix, Diet Peach Iced Tea Mix, kiwi, Bananas. more...
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2638 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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militaryman's Weight History
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