militaryman's Journal, 22 Apr 10

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Weigh In record (no journal entry) for 22 April 2010

97.5 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 April 2010:

978 kcal

Fat: 16.97g | Prot: 43.23g | Carbs: 176.45g. Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), 1% Fat Milk, Selects Banana Nut Crunch Cereal. Lunch: Gala Apples, Coke Zero, progresso progresso soup-light chicken and dumpling. Dinner: 6" Turkey Breast. Snacks/Other: Bananas. more...

2478 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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militaryman's Journal, 22 Apr 10

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militaryman's Weight History