radziulla's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

121.8 kg Lost so far: 18.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

1531 kcal

Fat: 24.31g | Prot: 195.09g | Carbs: 125.79g. Breakfast: Pomidory Koktajlowe, Czerwona Papryka, Ogórek (Obrany), Grahamka, Jajko, WK Nutrition Płynne Białka Jaj, Dulano Pierś z Kurczaka w Plastrach. Lunch: Hortex Mieszanka Chińska, Mięso z Piersi Kurczak. more...

3747 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Swimming (moderate) - 1 hour. more...

Losing 3.1 kg a Week

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radziulla's Weight History

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