Weigh In record (no journal entry) for 01 April 2019
|
95 kg
Lost so far: 6.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
419 kcal
|
Fat: 17.27g | Prot: 28.08g | Carbs: 35.39g.
Breakfast: Простоквашино Сметана 15%. Lunch: Семга на Гриле, Barilla Фарфалле. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|