Weigh In record (no journal entry) for 01 April 2019
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 46.41g | Prot: 101.34g | Carbs: 153.08g.
Breakfast: Banane, Erdbeeren, Avocado, Basic Reiswaffel, Lidl Norwegischer Räucherlachs, Philadelphia So Leicht 11% Protein 3% Fett, Alnatura Roggenvollkornbrot mit Sonnenblumenkernen. Lunch: Kopfsalat, Rote Paprika, Radieschen, Aldi Hirtenkäse, Tomaten, Hähnchenbrust. Dinner: Rührei, DM Bio Sojadrink Calcium, Alnatura Mais Waffeln. Snacks/Other: Exquisa Körniger Frischkäse Fitline 0,8%, Edeka Ananas in Ananassaft. more...
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Losing 7 kg a Week
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mondaykami's Weight History
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